Men might feel safer because their bodies are not as complex as women's. However, even though a man may not be at risk for various health conditions, it does not mean that there are no conditions that affect men alone. Prostate cancer and enlarged prostates are examples. Here is what you need to know:
Risky Behaviours and Habits
Contrary to women, men are believed to indulge in risky behaviours and habits. Examples of these behaviours and habits include excessive drinking and smoking, attempting daring acts that could lead to serious injuries and even death, sitting in front of computers or video games for the better part of the day, etc. Men should stop these behaviours or find a way to do them safely, responsibly or healthily.
What Could Men Try for A Change?
Eating healthy helps you avoid obesity and heart diseases caused by excessive fats. This means avoiding the laziness of ordering fast food constantly because you are too busy or tired to prepare a healthy dish. There is still an option to order healthy food.
Include fresh fruit and vegetables in your meals and avoid excessive salts, sugars, fats calories and artificial additives, especially those contained in packaged and processed foods.
Visit the gym! If you find it too expensive or various factors prevent you from accessing a gym, you can exercise at home. All you need is some research to identify what exercises you can do in the comfort of your home. A jog outside will also do you much good and keep your heart healthy.
Spend time away from your computer or video games
This is a habit that has grown out of control with many children, young adults and even adults. They are spending the better part of the day glued to a screen. This is not healthy for someone's brain, eyes and body. Make a schedule to ensure you put in the time for a break and exercise.
Visit a doctor who specialises in men's health
Just like women need a gynaecologist, men need to visit a urologist (the name given to a doctor who specialises in men's reproductive systems). It might be in your best interest to get an education about your reproductive system health and have your urologist examine you. Your doctor should also be in a position to warn you about different behaviours or habits that could put your health at risk.
Contact a men's health professional to learn more.Share